Organic Alfalfa Sprouts, known for their crisp texture and mild flavor, are a powerhouse of nutrients. Our Crunchy Veggie Wraps incorporate these sprouts, along with an array of colorful vegetables and a creamy hummus spread, all snugly wrapped in a soft tortilla. It’s the perfect recipe for a quick lunch, a healthy snack, or a light dinner that delivers both freshness and flavor in every bite.
Ingredients:
Organic Alfalfa Sprouts https://greenelly.com/product/organic-alfalfa-sprouts-4-oz/ (1 cup)
Whole Wheat Tortillas (4 large)
Hummus (1/2 cup)
Carrots (2 medium, julienned)
Red Bell Pepper (1 medium, julienned)
Cucumber (1 medium, julienned)
Avocado (1 medium, sliced)
Baby Spinach Leaves (1 cup)
Feta Cheese (1/4 cup, crumbled, optional)
Salt (to taste)
Black Pepper (to taste)
Steps to Prepare:
Prep the Veggies: Wash and prepare all the vegetables. Julienne the carrots, red bell pepper, and cucumber. Slice the avocado. If you haven’t already, rinse the alfalfa sprouts under cold water and drain.
Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread a generous layer of hummus over the tortilla, leaving a small border around the edges. On one side of the tortilla, start layering the spinach leaves, followed by a handful of alfalfa sprouts, some julienned vegetables, avocado slices, and a sprinkle of crumbled feta cheese (if using). Season with a dash of salt and pepper.
Roll the Wrap: Carefully roll the tortilla as tightly as possible, starting from the side with the toppings. As you roll, tuck the ingredients into the wrap. Once rolled, use a serrated knife to cut the wrap in half diagonally.
Serve: Repeat the process with the remaining tortillas and ingredients. Serve the wraps immediately or wrap them in parchment paper or foil and refrigerate for a quick grab-and-go option.
Optional Additions: For added protein, consider adding slices of grilled chicken, turkey, or tofu. For a touch of sweetness, a drizzle of honey or some sliced grapes would make a tasty addition.
Crunchy Veggie Wraps with Organic Alfalfa Sprouts are a testament to the delightful textures and flavors that fresh, organic ingredients can offer. The crispness of the veggies, the creamy richness of the avocado and hummus, and the particular crunch of the alfalfa sprouts make for a satisfying meal that’s as nutritious as it is delicious. These wraps are highly adaptable and can be customized to suit a range of dietary preferences. They’re a fantastic way to enjoy a meal that’s bursting with life, energy, and healthful benefits. Enjoy the vibrant crunch in every bite!
