Organic Whole Shiitake Mushrooms are a prized ingredient in various cuisines, renowned for their rich umami taste and a texture that combines tenderness with a satisfying chew. Our Stir-Fried Shiitake Mushrooms with Broccoli and Bell Peppers recipe embraces these elegant mushrooms, pairing them with the crunch of broccoli and the sweetness of bell peppers. This dish, vibrant with colors and bursting with flavors, is a nutritious addition to any meal and can be served as a main or a side dish.
Organic Whole Shiitake Mushrooms https://greenelly.com/product/mother-earth-organic-whole-shitake-mushrooms-3-oz/ (3 oz, stems removed and caps sliced)
Broccoli (1 head, cut into florets)
Red Bell Pepper (1, sliced into thin strips)
Yellow Bell Pepper (1, sliced into thin strips)
Soy Sauce (3 tablespoons)
Sesame Oil (2 tablespoons)
Garlic (2 cloves, minced)
Ginger (1 inch, grated)
Red Pepper Flakes (optional, to taste)
Salt (to taste)
Black Pepper (to taste)
Green Onions (for garnish, chopped)
Sesame Seeds (for garnish)
Steps to Prepare:
Blanch the Broccoli: Bring a medium pot of water to a boil. Add the broccoli florets and cook for about 1-2 minutes; they should be bright green and slightly tender. Drain and immediately plunge the broccoli into ice water to stop the cooking process. Drain again and set aside.
Prepare the Stir-Fry: Heat the sesame oil in a large wok or skillet over medium-high heat. Add the garlic and ginger, stirring frequently for about 1 minute or until fragrant. Ensure they don’t burn.
Cook the Vegetables: Add the sliced Shiitake mushrooms to the wok or skillet, stir-frying for 2-3 minutes until they begin to soften and brown. Add the blanched broccoli and sliced bell peppers, continuing to stir-fry for an additional 3-4 minutes. The vegetables should be tender, yet still crisp.
Season the Dish: Pour the soy sauce over the stir-fried vegetables and mushrooms. Add salt, black pepper, and red pepper flakes (if using), stirring well to ensure everything is evenly coated and seasoned. Cook for another 2 minutes, allowing the flavors to meld.
Final Touches: Remove from heat. Taste and adjust the seasoning if necessary.
Serve: Transfer the stir-fry to a serving dish. Garnish with chopped green onions and a sprinkle of sesame seeds. This dish pairs beautifully with a bowl of steamed rice or noodles.
Stir-Fried Shiitake Mushrooms with Broccoli and Bell Peppers is a celebration of both taste and nutrition. The Shiitake mushrooms bring a deep, savory umami flavor, balanced by the freshness of the broccoli and the sweet crunch of bell peppers. This dish is not only a flavorful journey but also a nutritious one, packed with vitamins, minerals, and antioxidants. Perfect for a family dinner or a solitary indulgence, it’s a quick, healthy meal that doesn’t compromise on taste. Enjoy the dance of flavors in each bite, and bask in the culinary delight that Shiitake mushrooms provide.