Organic Alfalfa Sprouts, known for their crisp texture and mild nutty flavor, are a fantastic ingredient that adds a refreshing crunch and a bundle of nutrients to any meal. Our Crunchy Veggie Wraps with Alfalfa Sprouts and Avocado-Lime Sauce recipe showcases these delicate sprouts in a colorful ensemble of vegetables, all bundled in a soft tortilla with a creamy, zesty sauce. Perfect for a quick lunch, a healthy snack, or a light dinner, these wraps are a celebration of freshness and flavor in every bite.
Ingredients:
Organic Alfalfa Sprouts https://greenelly.com/product/jonathans-sprouts-organic-alfalfa-sprouts-4-oz/ (1 cup)
Whole Wheat or Spinach Tortillas (4)
Red Bell Pepper (1, thinly sliced)
Cucumber (1, thinly sliced)
Carrots (2, julienned)
Purple Cabbage (1 cup, shredded)
Avocado-Lime Sauce:
Ripe Avocados (2, pitted and scooped out)
Fresh Lime Juice (from 1 lime)
Garlic (1 clove, minced)
Cilantro (1/4 cup, chopped)
Salt (to taste)
Black Pepper (to taste)
Water (if needed, for thinning)
Fresh Cilantro (for garnish, optional)
Steps to Prepare:
Make the Avocado-Lime Sauce: In a blender or food processor, combine the avocados, fresh lime juice, minced garlic, chopped cilantro, salt, and black pepper. Blend until smooth, adding a tablespoon of water at a time if necessary to reach a creamy, spreadable consistency. Taste and adjust seasoning as desired.
Prepare the Vegetables: Ensure all your veggies (red bell pepper, cucumber, carrots, and purple cabbage) are sliced thin for easy wrapping.
Assemble the Wraps: Lay out a tortilla on a flat surface. Spread a generous amount of the avocado-lime sauce in the center of the tortilla, leaving a border for folding. Start layering your veggies, beginning with a handful of alfalfa sprouts, then adding your bell peppers, cucumbers, carrots, and cabbage.
Roll the Wraps: Fold in the sides of the tortilla and roll it up tightly, making sure all the fillings are securely wrapped. If you’re having difficulty keeping the wrap closed, you can use a toothpick to secure it.
Serve: Slice the wraps in half diagonally and serve with a side of the remaining avocado-lime sauce for dipping. Garnish with additional fresh cilantro if desired.
Crunchy Veggie Wraps with Alfalfa Sprouts and Avocado-Lime Sauce are a testament to the joy of eating fresh, raw, and healthy ingredients. The organic alfalfa sprouts, with their subtle flavor, complement the vibrant medley of vegetables, while the avocado-lime sauce adds a tangy creaminess that binds everything together beautifully. This dish is not only visually appealing with its array of colors but also packed with various textures and nutrients. Ideal for those on a plant-based diet, anyone looking for a healthy meal option, or those wishing to explore the delightful possibilities of fresh produce, these veggie wraps are sure to satisfy your cravings for something fresh, crunchy, and utterly delicious.
