Organic cauliflower, with its mild flavor and impressive adaptability, has emerged as a favorite among health enthusiasts and gourmets alike. This cruciferous vegetable shines as the star ingredient in our Cauliflower Fried “Rice” recipe, offering a nutritious, low-carbohydrate alternative to traditional fried rice. Packed with vegetables and customizable with your choice of protein, this dish is not only a healthy meal option but also a flavorful journey that caters to various dietary preferences.
What You Will Need:
Organic cauliflower https://greenelly.com/product/earthbound-farm-organic-cauliflower-1-ct/ (1 head, cut into florets)
Carrots (2 medium, finely diced)
Peas (1/2 cup, fresh or frozen)
Onion (1 medium, finely chopped)
Eggs (2, beaten)
Soy sauce (3 tablespoons, or tamari for a gluten-free option)
Sesame oil (2 tablespoons)
Garlic cloves (2, minced)
Green onions (3, sliced, for garnish)
Salt (to taste)
Freshly ground black pepper (to taste)
Optional: your choice of protein (e.g., chicken, shrimp, tofu, pre-cooked and diced)
Steps to Prepare:
Process the Cauliflower: Place the cauliflower florets in a food processor and pulse until they reach a rice-like consistency. Be careful not to over-process, or the cauliflower will become mushy. If you don’t have a food processor, you can use a box grater to grate the cauliflower florets into “rice”.
Cook the Vegetables: Heat a tablespoon of sesame oil in a large skillet or wok over medium heat. Add the onions and carrots, sautéing until they’re tender and slightly golden. Add the garlic and cook for another minute until fragrant. If you’re using any additional protein, now is the time to add it to the skillet and cook it through.
Add the Cauliflower: Increase the heat to medium-high and add the remaining sesame oil to the skillet. Add the cauliflower “rice” to the skillet, stirring to mix it with the other vegetables. Cook for 5-7 minutes, or until the cauliflower is tender and begins to brown slightly.
Add the Peas and Seasonings: Add the peas (they can be added frozen) and soy sauce to the skillet. Stir well, cooking for another 2-3 minutes. Season with salt and pepper to taste.
Cook the Eggs: Push the cauliflower rice mixture to one side of the skillet and pour the beaten eggs onto the other side. Scramble the eggs, breaking them into small pieces, and then mix them into the cauliflower rice.
Garnish and Serve: Remove from heat, check for seasoning adjustments, and then transfer the Cauliflower Fried “Rice” to a serving dish. Garnish with sliced green onions.
Cauliflower Fried “Rice” is a delightful, low-carb alternative that doesn’t compromise on taste or satisfaction. The cauliflower offers a subtle flavor and a rice-like texture, making it a versatile base for this dish. Enhanced with the traditional components of fried rice and the rich flavors of soy sauce, sesame oil, and fresh vegetables, this dish is a nutritious powerhouse that will satisfy your cravings. Perfect for those on a ketogenic or low-carbohydrate diet, or anyone looking for a healthier twist on a classic favorite, this Cauliflower Fried “Rice” is sure to become a regular in your meal rotation. Enjoy this guilt-free, flavorful creation that you can personalize with your favorite add-ins!
