Mediterranean Quinoa Salad with Roasted Grape Tomatoes: A Symphony of Freshness and Flavor

Organic Sugar Plum Grape Tomatoes are cherished for their intensely sweet, almost candy-like flavor. They are a delightful variety that not only adds a pop of color to your plate but also brings a unique taste profile to any dish. Our recipe combines these sweet gems with the nutty texture of quinoa and the freshness of Mediterranean flavors, creating a salad that’s as nutritious as it is delicious.

What You Will Need:

Organic Sugar Plum Grape Tomatoes (2 cups)
Quinoa (1 cup, rinsed)
Cucumber (1 medium, diced)
Red onion (1 small, finely chopped)
Kalamata olives (1/2 cup, pitted and sliced)
Feta cheese (1/2 cup, crumbled)
Extra virgin olive oil (1/4 cup, plus 2 tablespoons for roasting tomatoes)
Lemon (1, juiced)
Garlic cloves (2, minced)
Fresh parsley (1/4 cup, chopped)
Salt (to taste)
Freshly ground black pepper (to taste)

Steps to Prepare:Mediterranean Quinoa Salad with Roasted Grape Tomatoes: A Symphony of Freshness and Flavor

Roast the Tomatoes: Preheat your oven to 400°F (200°C). Toss the grape tomatoes with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 15-20 minutes, or until they’re bursting and slightly caramelized. Once done, set them aside to cool.

Cook the Quinoa: Meanwhile, cook the quinoa according to package instructions. Once cooked, fluff it with a fork and let it cool to room temperature.

Prepare the Dressing: In a small bowl, whisk together the remaining 1/4 cup of olive oil, lemon juice, minced garlic, salt, and pepper to create a vibrant dressing. Adjust the seasoning according to your preference.

Assemble the Salad: In a large bowl, combine the cooled quinoa, roasted grape tomatoes, diced cucumber, red onion, and kalamata olives. Pour the dressing over the salad and gently toss to combine.

Add Cheese and Herbs: Finally, add the crumbled feta cheese and fresh parsley to the salad. Give it one final toss to ensure all the ingredients are beautifully incorporated.

Serve or Chill: This salad can be served immediately, or you can refrigerate it for 2-3 hours to let the flavors meld together even more. It’s a versatile dish that’s perfect for picnics, lunches, or as a refreshing side at dinner.

The Mediterranean Quinoa Salad with Roasted Grape Tomatoes is a testament to the beauty of combining simple, fresh ingredients. The sweetness of the roasted Organic Sugar Plum Grape Tomatoes pairs exquisitely with the salty feta and olives, the crispness of cucumber and red onion, and the hearty texture of quinoa. Each bite offers a burst of flavor and a variety of textures, making it a fulfilling and healthy option for any meal. This salad is not just food; it’s an experience of flavors dancing harmoniously together on your palate. Enjoy this colorful, healthy, and utterly tasty dish any day of the week!