Organic carrots, known for their natural sweetness and vibrant color, are a staple in health-conscious kitchens around the world. Besides being visually appealing, they are packed with vitamins and antioxidants. One delicious way to enjoy these nutritious roots is by transforming them into a creamy, flavorful soup. Our Carrot Ginger Soup recipe combines the sweet taste of organic carrots with the warming zing of ginger, creating a nutritious dish perfect for any season, especially the colder months.
What You Will Need:
Organic carrots https://greenelly.com/product/cello-organic-carrots-16-oz/ (2 pounds, peeled and chopped)
Onion (1 medium, chopped)
Fresh ginger (2-inch piece, peeled and minced)
Garlic (2 cloves, minced)
Vegetable broth (4 cups)
Coconut milk (1 cup, full-fat for creaminess)
Olive oil (2 tablespoons)
Salt (to taste)
Ground black pepper (to taste)
Fresh herbs (e.g., parsley or cilantro, for garnish)
Sour cream or Greek yogurt (optional, for serving)
Steps to Prepare:
Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes. Add the minced ginger and garlic, cooking for another 1-2 minutes until fragrant, ensuring they don’t burn.
Cook the Carrots: Add the chopped carrots to the pot, seasoning with salt and pepper. Cook for a few minutes, stirring occasionally, to allow the carrots to soften slightly and the flavors to meld.
Add the Broth: Pour in the vegetable broth and increase the heat to bring the mixture to a boil. Once boiling, lower the heat to a simmer and cover the pot. Let it simmer for about 20-25 minutes, or until the carrots are tender.
Blend the Soup: Once the carrots are tender, remove the pot from the heat. Use an immersion blender to purée the soup until smooth. Alternatively, you can transfer the soup to a traditional blender, working in batches if necessary, and then return the puréed soup to the pot.
Final Touches: Stir in the coconut milk for a rich, creamy texture. Taste the soup, adjusting the seasoning with more salt, pepper, or ginger if needed. If the soup is too thick, you can add a bit more broth or coconut milk to reach your desired consistency.
Serve: Ladle the soup into bowls, garnishing with a dollop of sour cream or Greek yogurt and a sprinkle of fresh herbs. Serve hot.
This Carrot Ginger Soup is a creamy, healthy, and comforting dish that’s incredibly flavorful. Using organic carrots ensures you’re getting the purest, most natural taste, as well as maximum health benefits. It’s a versatile dish that can be enjoyed as a starter, a light main course, or a soothing meal on a chilly day. The warming effect of ginger makes this soup especially comforting during cold weather, but its delightful flavor is a welcome addition to the dining table in any season.