Spinach https://greenelly.com/ has long been used in folk medicine of different nations as a means for the treatment and prevention of various diseases. Here are some of them:
Anemia. Spinach contains a lot of iron, which is necessary for the formation of hemoglobin, the coloring substance in the blood. Hemoglobin carries oxygen from the lungs to the tissues of the body. With a lack of iron, anemia develops – a condition in which the amount of hemoglobin and red blood cells (red blood cells) in the blood decreases. This leads to a deterioration in the delivery of oxygen to organs and tissues, which causes weakness, fatigue, pale skin and mucous membranes, shortness of breath, palpitations and other symptoms. To prevent and treat anemia, it is recommended to consume fresh or boiled spinach, 100-200 grams per day. You can also prepare a decoction of spinach (2 tablespoons per glass of water) and drink half a glass twice a day.
Hypertension. Spinach contains a lot of potassium, a mineral that regulates water-salt balance in the body and maintains normal blood pressure levels. Potassium removes excess fluid from tissues and blood vessels, thereby reducing pressure on the walls of the arteries. In addition, spinach contains magnesium, a mineral that dilates blood vessels and improves blood circulation. For the prevention and treatment of hypertension, it is recommended to consume fresh or boiled spinach, 100-200 grams per day. You can also prepare spinach juice (100 ml) and mix it with carrot juice (100 ml) and lemon juice (10 ml). Drink half a glass twice a day.
Constipation. Spinach contains a lot of fiber, which stimulates intestinal motility and promotes timely and high-quality cleansing of the intestines from waste and toxins. Fiber also bulks and softens stool, making it easier to pass. To prevent and treat constipation, it is recommended to consume fresh or boiled spinach, 100-200 grams per day. You can also prepare a decoction of spinach (2 tablespoons per glass of water) and drink half a glass twice a day.
Rickets. Spinach contains a lot of vitamin D, which is necessary for the normal metabolism of calcium and phosphorus in the body and the formation of bone tissue. With a lack of vitamin D, rickets develops, a disease in which the mineralization of bones is impaired, which leads to their deformation, softness, fragility and susceptibility to fractures. Rickets is common in children, especially during periods of rapid growth. For the prevention and treatment of rickets, it is recommended to consume fresh or boiled spinach, 100-200 grams per day. You can also make spinach juice (100 ml) and mix it with orange juice (100 ml) and lemon juice (10 ml). Drink half a glass twice a day.
