There is a wide variety of cherry https://greenelly.com/ varieties based on the color of the fruit: from white to almost black. However, not all colors are equally beneficial for health. As a rule, the darker the color of the berry, the more antioxidants it contains – anthocyanins. Therefore, the healthiest varieties of cherries are those that have a rich red or purple color.
White or light yellow cherry varieties have less anthocyanins, but more other flavonoids: quercetin and kaempferol, which also have anti-inflammatory and anti-allergic effects.
Pink varieties of cherries occupy an intermediate position between white and red in terms of antioxidant content.
