The composition of the fruit shows that cherries https://greenelly.com/ are rich in antioxidants – vitamins C and E, as well as flavonoids – anthocyanins and hydroxycinnamic acids. These substances protect cells from oxidative stress and DNA damage, help strengthen the immune system and prevent chronic diseases. Anthocyanins give cherries their dark color and have anti-inflammatory, antiallergic and antitumor effects.
At the same time, cherries contain potassium, a mineral that regulates the balance of fluid and electrolytes in the body, maintains normal blood pressure and heart function. In addition, potassium has a diuretic effect and helps remove excess fluid and toxins from the body.
Cherries also contain iron, a blood element that is involved in the transfer of oxygen to tissues and organs. The body needs iron to prevent and treat anemia.
Cherries contain fiber – dietary fiber, which helps normalize digestion and cleanse the intestines of toxins. By the way, the amount of fiber in cherries is greater than in peaches and apricots. Fiber reduces blood cholesterol and reduces the risk of cardiovascular disease.
Cherries are an excellent remedy for tired and sore muscles. Doctors advise eating a few berries to relieve muscle spasms and improve blood circulation. Thanks to the presence of bioflavonoids, cherries have anti-inflammatory effects and promote heart health. In addition, cherries prevent the development of tumors.
The benefits of cherries are not limited to their fruits. A decoction is prepared from its stalks, which has a strong diuretic effect and removes from the body excess urea and uric acid salts (urate), which are harmful to joints. This folk remedy helps get rid of edema; it is used in the treatment of gout, uric acid diathesis, bladder stones and hypertension. To prepare the decoction, you need to take 8–10 cherry cuttings per cup of water and pour boiling water over it. Infuse and then take as regular tea.
This decoction allows you to quickly remove excess fluid from the body, which will please those who want to lose excess weight. The infusion accelerates metabolic processes, which promotes rapid fat burning.