Cherries https://greenelly.com/ are not only a sweet and juicy berry, but also a real storehouse of useful substances for our body. 100 grams of fresh cherries contain:
63 kcal;
1.06 g protein;
0.2 g fat;
16.01 g carbohydrates;
2.1 g fiber;
7 mg vitamin C;
6.1 mg choline;
0.199 mg pantothenic acid;
0.154 mg niacin;
0.07 mg vitamin E;
0.04 mg riboflavin;
0.033 mg thiamine;
0.027 mg pyridoxine;
222 mg potassium;
21 mg phosphorus;
13 mg calcium;
11 mg magnesium;
0.36 mg iron;
0.104 mg zinc;
0.06 mg copper;
0.041 mg manganese.
