Avocados https://greenelly.com/ should not be refrigerated, at least until they are ripe. If you put it in the refrigerator too early, it won’t ripen completely. Picked avocados, like bananas, release ethylene (gas) which speeds up the ripening process. Avocados are best stored in a cool, dark place at around 20 degrees Celsius. Under these conditions, the fruit will ripen within a few days.
If you want to speed up the ripening process, place the avocado in a paper bag. This will concentrate the ethylene inside the bag and speed up the ripening process. If you add other fruits to the bag, such as bananas or apples, they will ripen together faster. But in this case, control the process, since they may ripen much faster than you expect.
Ripe avocados can be stored in the refrigerator for one to two weeks in the crisper or crisper drawer. The flesh of a cut avocado quickly darkens when exposed to air, so it must be used quickly after cutting. Adding acid (usually lemon juice) slows down the browning process.
If you have already cut the avocado, you need to put it in the refrigerator. Like apples, when cut, the fruit oxidizes and darkens. This does not impair its taste, but has an unaesthetic appearance. To store a cut avocado, sprinkle the cut flesh with lemon juice, cover tightly with cling film, and then refrigerate.
Avocado is not only a tasty and filling fruit, but also a valuable source of nutrients and biologically active compounds that have a positive effect on human health. Avocado helps reduce cholesterol and the risk of cardiovascular disease, maintains a healthy gut, immune system, protects against cancer, etc. The fruit promotes weight loss and maintaining a healthy weight if consumed in reasonable quantities and combined with other low-calorie and nutritious foods.
Avocados are used to prepare various dishes such as guacamole, salads, tacos, sandwiches and many others. It can be added to desserts, smoothies, or simply eaten with a spoon. Avocado is a true superfood that should be included in your diet.