Useful properties of avocado

Avocado is not only a tasty and filling fruit, but also a valuable source of various biologically active substances that have a beneficial effect on human health.

Clinical studies have shown a link between eating avocados and cardiovascular health. This product helps reduce the level of “bad” cholesterol in the blood and, accordingly, the risk of atherosclerosis and arterial plaques.

In addition, it was discovered that lutein contained in the fruit is in a special bioavailable form. This element is essential for eye health. It provides antioxidant protection and helps reduce damage from UV radiation. Lutein also prevents retinal degeneration and cataracts.

Regular consumption of avocado can solve the problem of excess weight. Research conducted by scientists from American universities has found a correlation between the fetus and a decrease in fatty tissue in the abdominal area, as well as overall body mass index.Useful properties of avocado

At the same time, alligator pear helps the body absorb other complex elements. It has been proven that the presence of avocado oil in salads increases the percentage of nutrient absorption by 2.5 times.

It was not for nothing that the Aztecs considered avocado an aphrodisiac and gave it to newlyweds. Australian scientists have concluded that the antioxidants contained in the fruits increase male fertility. And phytonutrients prevent the development of prostatitis and prostate adenoma.

But not only the Indians believed in the stimulating power of the fruit. The Spanish conquerors carefully introduced the product into the diet, and during long campaigns they completely excluded it because they were afraid of unbridled desires.

Due to the fact that the fruit contains a large amount of protein, its consumption allows you to build muscle mass and recover after intense sports activities.