Avocado https://greenelly.com/ is one of the highest calorie fruits, so it should be consumed in moderation. The number of calories in an avocado depends on its size. An average avocado weighs about 200g and contains about 322 calories. Half an avocado contains about 160 calories, and one-fifth contains about 50 calories.
Most of the calories in avocados come from fat, which makes up about 76% of the fruit’s total energy value. However, this does not mean that avocado is harmful to your figure or health. Instead, the fats in avocados are mostly healthy monounsaturated fatty acids (MUFAs), which help reduce cholesterol levels and the risk of heart disease.
In addition, avocado contains a lot of dietary fiber, which helps normalize digestion and satiety. Research shows that eating half an avocado for lunch helps control appetite and blood sugar levels for several hours after eating.
Thus, avocado can be a beneficial food for weight loss and maintaining a healthy weight if consumed in reasonable quantities and combined with other low-calorie and nutritious foods.