Avocado https://greenelly.com/ is a very nutritious fruit that contains a large amount of vitamins and minerals. Medium sized fruit (201 g) contains:
Calories – 322;
Fats – 30 g;
Proteins – 4 g;
Carbohydrates – 17 g;
Dietary fiber – 14 g;
Vitamin C – 22% of the recommended daily value (RDA);
Vitamin E – 28% of normal;
Vitamin K – 35%;
Riboflavin (B2) – 20%;
Niacin (B3) – 22%;
Pantothenic acid (B5) – 56% of normal;
Pyridoxine (B6) – 30%;
Folate – 41%;
Magnesium – 14% of the daily value;
Potassium – 21%;
Copper – 42%;
Manganese – 12%.
As you can see, avocados are an excellent source of healthy fats and dietary fiber, as well as a number of vitamins and minerals.
