What are the benefits of dairy products?

Dairy products https://greenelly.com/ contain many nutrients that contribute to the normal functioning of various body systems. Here are some of them:

Calcium. This mineral is needed to build and maintain strong bones and teeth, and protects against the risk of developing osteoporosis. In addition, calcium is involved in the transmission of nerve impulses, muscle contraction and blood clotting.
Protein. It is the main building material for muscles, skin, hair, nails and other tissues of the body. Protein is also needed for the formation of hormones, enzymes and antibodies.What are the benefits of dairy products?
Vitamins. Dairy products contain B vitamins, which regulate metabolism, support the normal functioning of the nervous system and improve mood. They also contain vitamins A, D, E and K, which improve immunity, vision, skin and protect against free radicals.
Microelements. You can find potassium, magnesium, zinc, phosphorus and other useful elements in dairy products. They improve the functioning of the heart, kidneys, liver and brain, promote cell regeneration and take part in the vast majority of biochemical processes.