Useful properties of fish

Fish has many beneficial properties for the human body. Here are some of them:

Fish is a source of high-quality protein, which is essential for tissue growth and development, immunity and hormonal balance. Protein from fish is easily absorbed by the body and does not cause allergies.
Rich in omega-3 fatty acids, which are involved in the construction of cell membranes, the synthesis of hormones and neurotransmitters, the regulation of inflammation and blood circulation. Omega-3 fatty acids help lower cholesterol and triglycerides in the blood, preventing atherosclerosis, heart attack, stroke and other cardiovascular diseases.Useful properties of fish
Contains vitamin D, which promotes the absorption of calcium and phosphorus, strengthens bones and teeth, maintains the immune system and protects against infections. Vitamin D also improves mood, sleep and appetite.
Fish is rich in B vitamins, which are essential for normal metabolism, energy metabolism, nervous system function and red blood cell production. In particular, vitamin B12 helps prevent anemia and degenerative brain diseases.
Fish contains many mineral elements from phosphorus to iodine. These elements are involved in building bones and teeth, maintaining water-salt balance, transmitting nerve impulses, muscle contraction, and the formation of hemoglobin and enzymes.