What foods contain healthy fats?

While adhering to a balanced diet, many people wonder why our body needs fat? Some, trying to lose weight, exclude fats from the list of foods they consume, but such a radical step will not help solve the problem, but on the contrary, can be harmful to health. Fats are essential because they promote brain function and prevent cardiovascular diseases. These macronutrients allow the body to better absorb nutrients and fat-soluble vitamins A, D, E and K. The best sources of fat for the body are:What foods contain healthy fats?

Olive oil https://greenelly.com/ contains the healthiest unsaturated fats, which are necessary for the proper regulation of cholesterol and hormonal metabolism. Cold-pressed oil contains the maximum amount of useful substances; it should be used to prepare salad dressings.
Fatty fish rich in omega-3 polyunsaturated fatty acids, such as mackerel, sardines and salmon, improve cerebral circulation and promote vascular elasticity. Fish should be consumed once or twice a week.
Butter is a product that contains saturated fats, but it is necessary for our body because it contains vitamin A, which synthesizes hyaluronic acid, collagen and elastin. It is important to observe moderation when consuming butter. You can add a small amount to porridge or spread a thin layer on your morning sandwich.
Nuts and seeds are superfoods because they contain vegetable fats, protein and vitamins. You can include any nuts in your daily diet; it is better to alternate them, since their mineral composition is different. Your body will benefit from peanuts, hazelnuts, almonds, as well as exotic Brazil nuts, trendy chia seeds, milk thistle, flax and sesame.