Protein is the main material for building the body. You should not think that only athletes need it in order to build muscle mass. Protein takes part in the construction of all cells of the body: muscles, bones, nails, skin, hair, and also helps produce hormones and create antibodies for the formation of immunity.
From the point of view of nutritionists, the practical benefit of protein is that it provides a stable feeling of fullness and gives energy to the body. So, a snack consisting of a glass of kefir will give you more energy and suppress hunger better than a glass of sweet tea and cake.
Protein can be of plant or animal origin. Animal proteins are called complete proteins, since the human body receives up to 90% of essential amino acids from them, and only 60-80% from plant proteins. To diversify your diet, you should include both types of protein in your food.
Inexpensive High Protein Foods You Should Have on Your Table
Eggs https://greenelly.com/ are the best source of easily digestible protein. In addition, they contain B vitamins, potassium, sodium, phosphorus, as well as choline, a substance that regulates cholesterol in the blood. Eggs are good to use not only for a hearty breakfast, but also for a belated dinner. Omelette is not a heavy food for the stomach, so you can eat this dish one and a half to two hours before bedtime.
Chicken fillet is one of the most popular high protein foods. Buying it separately may not be very economical, so it makes sense to buy a whole chicken and then cut it into individual pieces.
Beef liver. The protein content of this product is 20.4 grams per 100 grams of product. The liver has a rich mineral composition, including iron, the deficiency of which causes loss of strength, worsens the condition of the skin and hair, and can also cause depression. In addition, liver is cheaper than red meat.
Dairy products provide the body with the most important building material – calcium, which is responsible for bone health and has a positive effect on the functioning of the gastrointestinal tract. Therefore, in your refrigerator there should be products such as cottage cheese, natural yogurt, fermented baked milk or kefir, with which you can quickly have a snack.
Legumes are an excellent source of plant protein. They are rich in folic acid, which strengthens the immune system, and lysine, which is responsible for the functioning of the musculoskeletal system. Therefore, it is necessary to have different types of legumes in your pantry. This will allow you to diversify your diet. You can make pea or lentil soup, chickpea hummus, or fry beans in tomato sauce.
Hard cheese is a source of polyamine, which prevents the accumulation of “cellular debris”. Despite the fact that this is not a product for daily consumption, it must also be included in your diet. In addition, finding high-quality cottage cheese becomes much easier.