Mango in a child’s diet

Mango is a healthy fruit for baby as it contains many vitamins, minerals and antioxidants. It promotes the growth and development of the child, strengthens his immunity, protects against infectious diseases, and also improves memory and attention.Mango in a child's diet

Mango can be introduced into the diet from 6-8 months in the form of puree or juice. You need to start with small portions (1-2 teaspoons), gradually increasing the portion to 50-100 g per day. At the same time, it is necessary to monitor how the child’s body reacts to a new product in order to avoid allergic reactions and digestive disorders. Mangoes can be combined with other fruits, vegetables, cereals or dairy products.