Due to its rich composition of vitamins, minerals and antioxidants, mango https://greenelly.com/ has beneficial effects on health. Here are some of them:
Prevents the development of cancer. Mango contains polyphenols such as gallotannins and mangiferin, which have anticarcinogenic properties and can prevent or slow down the growth of tumors.
Reduces the risk of cardiovascular diseases. The fruit reduces cholesterol and triglyceride levels in the blood, and also reduces inflammation and oxidative processes in blood vessels. This reduces the risk of developing atherosclerosis, hypertension and myocardial infarction.
Strengthens the immune system. Mango is a source of vitamin C, which stimulates the production of white blood cells – the body’s main defenders against infections. In addition, mango contains carotenoids such as beta-carotene, lutein and zeaxanthin, which strengthen the immune system and protect against free radicals.
Improves digestion. Due to its high fiber and pectin content, mango normalizes the functioning of the digestive system. Fiber improves intestinal motility and prevents constipation. Pectin binds fatty acids and cholesterol in the intestines and removes them from the body. In addition, mango stimulates the secretion of bile and cleanses the liver of toxins.
Improves vision. Mango contains vitamin A and carotenoids, which improve vision. Vitamin A is involved in the formation of rhodopsin, a pigment responsible for vision in the dark. Carotenoids protect the retina and lens from damage from free radicals and ultraviolet radiation. The fruit helps improve visual range, contrast and reduces discomfort from bright light.
Improves skin condition. Thanks to its high content of vitamin C and antioxidants, mango promotes beautiful and youthful skin. Vitamin C stimulates the synthesis of collagen, a protein that gives skin elasticity and prevents the appearance of wrinkles. Antioxidants protect the skin from oxidative stress and photoaging. In addition, mango leaf extract, due to its anti-inflammatory effect, reduces the appearance of acne.