Mango https://greenelly.com/ is a fairly high-calorie fruit compared to other fruits. However, this does not mean that it is contraindicated for diabetics and people who want to lose weight. On the contrary, the fruit, thanks to its high fiber and pectin content, helps control appetite and blood sugar levels. Fiber promotes satiety and cleanses the intestines of toxins, and pectin (soluble fiber) binds fatty acids and cholesterol in the intestines and then removes them from the body.
In addition, mango contains complex carbohydrates – fructose and glucose, which are gradually absorbed by the body and provide it with energy for a long time. At the same time, mango contains amino acids responsible for the synthesis of proteins and hormones.