Mango https://greenelly.com/ is a nutritious fruit, rich in vitamins and minerals. 100 g of fresh mango contains:
60 kcal;
0.8 g protein;
0.4 g fat;
15 g carbohydrates;
1.6 g fiber;
36 mg vitamin C (60% DV);
765 mcg vitamin A (25% DV);
0.2 mg vitamin E (1% DV);
6.9 mcg vitamin K (9% DV);
0.1 mg thiamine (9% DV);
0.1 mg riboflavin (6% DV);
0.7 mg niacin (4% DV);
0.3 mg vitamin B6 (15% DV);
43 mcg folic acid (11% DV);
14 mg calcium (1% DV);
0.2 mg iron (1% DV);
11 mg magnesium (3% DV);
0.1 mg zinc (1% DV);
168 mg potassium (5% DV).
From the information presented, it is clear that mangoes are especially rich in vitamins C and A, which are powerful antioxidants and protect body cells from damage by free radicals. In addition, vitamin C promotes the absorption of iron from plant foods and supports the immune system. Vitamin A is essential for healthy eyes, skin and mucous membranes. Mango also contains other B vitamins, which are involved in metabolism and energy supply for the body.
Among the minerals contained in the fruit, potassium and magnesium are of greatest importance; they regulate water-salt balance and normalize blood pressure and heart rate. In addition, potassium helps remove excess fluid from the body and prevents the appearance of edema. Magnesium improves muscle and nerve function and is also involved in protein and DNA synthesis.
